Tempo — Tasks & Habits

Plan your day, build habits that stick, and block the apps that pull you away.

Tempo is a task and habit app for iPhone, for people who don't just want a list — they want the time and attention to actually finish it.

What it does

Today, Calendar and Day views, with subtasks, checklists and tags
Time reminders and location reminders that nudge you when you arrive
Habit tracking with streaks and a year-round heatmap
Voice capture that turns what you say into structured tasks, transcribed on device
Focus sessions that block distracting apps using Apple's Screen Time
Home Screen widget, Control Center quick capture and iCloud sync

Tempo Premium

Premium adds Strict Focus, Scheduled Blocks, Auto Focus, Focus Profiles, Allow-Only Mode, focus history, advanced habit insights, the Weekly Review, Live Activities and data export.

Help and legal

Support

Questions, bugs or feature requests — get in touch.

Terms of Service

The terms that apply when you use Tempo. Read the terms.

Privacy Policy

What Tempo stores, what it never sends anywhere, and the one case where text leaves your device. Read the policy.